视频脚本
Many patients will tell me that they slept wrong and they’ll wake up in the morning and they have more neck pain or their same pain returned again, and frequently that’s because you have to take a look at the pillow and how they sleep at night and there are a lot of different kinds of pillows out there and there’s no magic answer, just like there’s no magic answer for what kind of bed to get. Everybody’s different, but you want to make sure your ergonomics, the way your body contours to the bed and your pillow works well for you. So the pillow that works well for one person may not work well for another person. But you want one that will change shape while you’re sleeping because you move around when you sleep, you don’t stay in the same position. And that way the pillow follows you rather than you having to follow the pillow. And that’s important.
然后在与颈部相对静止的方面，有些人发现，当他们躺下与枕头或平，取决于问题是在你的脖子是什么支撑自己的头部和它发生时他们的颈部疼痛减少。另外一些人认为，用枕头或支持侧卧更有帮助，还有一些与支持他们的头一个躺椅，但在一个半倾斜位置更好。而也有一些人谁发现，坐在高挑与支持他们的头，我们称之为中性脊柱位置，就是要帮助的最佳位置，减轻他们的痛苦。
因此，其实这取决于你的痛苦是什么，它在哪里，它的感觉就像和尝试其中的一些不同的东西，可能使你感觉更舒服的东西。它必须为您定制的。如果没有这些东西正在和你开发你的腿越来越痛，麻木，无力，症状，你的能力来控制你的尿液您的肠或膀胱或保持，就是我们所说的尿紧张的损失，这些事情你需要打电话给你的医生，因为这些是比较严重的。
