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运动对我们所有人做的原因有一大堆这么重要的事情。做正确的各类演习后腰作为一个整体的例行演习的一部分，可以这么重要的事情。Something that I tell people when they come in and they have lower back pain from a variety of different causes, and they’re concerned that this is going to now be a lifelong thing that they’re dealing with, is that once somebody goes through an episode of lower back pain, if they do nothing about it and we just take care of the symptoms, then they are going to be more likely in the future, probably, to develop a similar kind of episode somewhere down the line.
脊椎就像船上的桅杆。绳索连接到桅杆帮助卸载桅杆，使桅杆不翻倒并破裂。桅杆无法支撑自身的重量没有绳索。
同样是与人的脊柱如此。你把人体脊椎出来，你把它放在桌上，你把一些轴向压力到它，它可以支持大约35磅的压力。我们所有的体重超过35磅，所以大家都依赖于特定的肌肉附着到脊柱的帮助采取压断了脊椎。When those muscles are weak, or imbalanced, or not integrated properly, then the stresses that go through us every day, instead of getting taken up by the muscles the way we’d like them to, they start going through the static structures in the spine, the things that can’t get out of the way, the discs, the facet joints, and that leads to a lot of wear and tear within the spine. By getting the muscles right, we take the pressure off the spine and we make the spine a lot more durable.
这样做的脊柱保健操并不一定是一个生活的变化，甚至是重大的承诺，但我们确实需要与它保持一致。我们应该计划至少做10至15分钟的锻炼相对每天的基础上重新训练的肌肉。
