回到练习显微手术手术后

运动可以从恢复起到关键作用腰椎显微手术手术。而重要的是要遵循医生的关于活动限制的方向，研究表明，指导下，早日回到具体的练习显微手术之后，从持牌治疗师可能受益的恢复过程。¹6周显微手术的手术内启动肌肉强化计划可帮助人们减轻疼痛和恢复工作越快。²

甲显微手术过程使用微创技术来从所引起的腰椎间盘突出疼痛提供救济。看：腰椎显微手术手术视频

Walking for Exercise After Microdiscectomy

散步是鼓励作为一种方式来获得显微手术手术后尽快移动。这样的演习是在背部轻柔，有助于改善整体健康，并保持肌肉有弹性。

通常情况下,建议患者首先肖t walks and gradually work up to a few miles. When walking shortly after surgery, it is important to stay on flat surfaces rather than sloped or uneven ground. Some patients may prefer to use a walker or cane if balance is an issue.

看到行使Walking for Better Back Health

Applying冰疗法和/或服用非甾体抗炎药（NSAIDs），如布洛芬或萘普生，行走后可能有助于减轻有时与背部手术后增加活动相关的不适。

逐渐加入练习显微手术后

Walking and light stretching are the main exercises typically recommended during the first 2 weeks following microdiscectomy surgery. When the surgeon starts reducing activity restrictions, generally between 2 and 6 weeks following surgery, more exercises and stretches can gradually be added, as tolerated by the patient.

早期的焦点可能在拉伸腿筋，which can become tight after a microdiscectomy. Later, more exercises may be incorporated to help strengthen the core muscles that stabilize the spine, including long muscles in the back (erector spinae).

看腿筋锻炼腰背疼痛缓解视频

锻炼目标显微手术后

根据人的恢复目标，背强化或物理治疗程序可以定制，以满足个性化的需求。推荐的练习和伸展可能取决于一个人是否计划重返案头工作或一些更活跃，如体力劳动或竞技体育。

这些目标通常包括：

• 要在坐，起吊物体使用符合人体工程学的姿势
• 伸展和加强腰部和腿部肌肉
• 为了提高运动范围在较低的背部和腿部

推荐练习和修改的练习也可以取决于患者的整体健康，恢复的速度，和疼痛程度。

活动限制要记住

许多外科医生仍建议以下为第2周后至少显微手术活动的限制：

• 没有弯曲在腰部
• No lifting重量超过8磅（一加仑的牛奶）项目
• 没有扭曲脊柱

While finding ways to perform stretches and return to normal activities shortly after microdiscectomy, it is important to keep these restrictions in mind and not worsen the pain. It is also recommended that patients get plenty of rest and not push themselves too hard. Trying to perform activities while fatigued or on strong medications could increase the risk of a fall or other type of injury.

了解更多关于术后护理腰椎手术显微手术

Every patient’s situation is different, so it is advisable to consult with the surgeon about the recommended activity restrictions.

References

• 1。波诺CM，伦纳德DA，茶TD等。短（2-周）与长（6-周）的术后限制以下腰椎间盘切除术效果的前瞻性随机对照试验。EUR脊柱J. 2017; 26（3）：905-12。DOI：10.1007 / s00586-016-4821-9。
• 2。崔G，Raiturker PP，金MJ，众DJ，蔡YS，李SH。早隔离腰椎后伸运动计划的患者的椎间盘突出症正在接受腰椎间盘摘除术的影响。神经外科。2005;57（4）：764-72。